Headspace Guided Meditation iPhone App Review
Meditation help you relax and unwind. It improves one’s immune system and contributes towards overall wellbeing. Headspace: Guided Meditation and Mindfulness app for iPhone provides guided meditation that is suitable for all levels. You can get Headspace app free of cost from iTunes App Store.
What is it?
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. Headspace for iPhone gives you a nice introduction to this century old practice. The app let you begin with a foundation course and then unlock packs for health, relationships, performance, and much more. There are also single sessions to address sleep and phobias, or when you are commuting, jogging or walking. The app provides free access to Take10, the first level of our Foundation Course. Here, you can learn the basics in 10 x 10 minute meditation exercises designed for beginners. It has a unique Buddy system for you and your friends to motivate each other on your journey in meditation. The app also provides regular reminders in case you are a bit too lazy to continue with meditation practice. Headspace app also offers rewards for those who do the meditation without fail.
Headspace: Guided Meditation and Mindfulness iPhone app has a personalized page to track your stats. It also has options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation. The packs cost between $12.99 and $399.99 for full subscription. Last but not the least, users can download sessions for offline use. This comes handy when you’re traveling to some place with no internet connection. The UI of Headspace for iPhone is well designed. The SOS page is a nice touch. We found the app to be stable and responsive as well. Headspace app requires iOS versions 9.0 or higher.
Conclusion
Headspace: Guided Meditation and Mindfulness app for iPhone guides you through the nuances of meditation through easy to follow tutorials and sessions. The Take10 foundation course gives a nice introduction to meditation and its benefits to first time users. Reminders come handy while the ability to download sessions for offline usage suits people on the move. The UI is user friendly for most parts. It is also slick and responsive. Overall, a nice meditation app providing guided meditation to people of all levels of expertise.
Category: Free iPhone Apps Reviews
