Smiling Mind Android App Review
Smiling Mind for Android is an app designed for mindfulness that caters to all ages. In this harsh reality of today you need to learn the ways by which you can treat your mind with kindness. The app helps you practice the art of mindfulness. It let you be in the present and make you be focused on what needs to be done for the present. It helps you approach in open, curios manner without any kind of judgements. It is a leading app for mindfulness that is also featured in App Store. The programs are designed for kids as small as 3 years and above.
Manage Your Stress and Anxiety By Learning The Art of Mindfulness
Smiling Mind is a beautiful app that helps you have a great mental health. It helps you reduce distress, anxiety and worries. As you listen to the sessions, it creates a sense of calmness. It is a great way to learn how to control your emotions and relax. You will eventually improve your productivity and concentration. You can use the app for daily meditation to enjoy better sleep and health. The mindfulness exercise will help develop a sense of connectedness and empathy. The programs are developed by educators and psychologists who believe that just like we need to eat well to stay fit, we must also practice mindfulness to take care of our mental health. The programs help you deal with stress, pressure and other daily challenges of life. The app has set of dedicated sleep programs for kids, teens and adults.
Conclusion
Smiling Mind is quite popular among other mindfulness app with over 5.9 million downloads. You can take the mindfulness programs anytime and anywhere. It could be a bedtime session, office or classrooms break session or at sporting clubs. It is categorised as per different age group. The meditations are guided by soothing calm voices. The app also includes meditations in Australian languages like Pitjantjatjara, Ngaanyatjara and Kriol. The app is free for download and use.
Category: Free Android Apps
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