Unwinding Anxiety iPhone App Review
Anxiety could wreak havoc in your mind and body. It affects your personal life, work life and overall well-being. Hence it is important that you find a way to relax and unwind and not let anxiety and stress build up in your mind. Unwinding Anxiety for iPhone helps you unwind by teaching you invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life. You can download Unwinding Anxiety app free of cost from iTunes App Store.
The App
Unwinding Anxiety app for iPhone teaches you how your mind works through a progressive 30-day program designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. It takes a step by step approach wherein with each step you’ll build momentum to the next one, gaining confidence one day at a time. As you progress, you’ll see from your own experience a sustainable change in your relationship with your emotions. Proven training exercises with video and recorded lessons put you in tune with your body and mind connection, therein helping you to control your response to anxiety. Its awareness methods empower users to turn-off your inner critic and turn-on your curiosity – and by extension, feel better in the moment.
Unwinding Anxiety iPhone app helps you understand the causes and triggers of your anxiety. A progress analytic dashboard, daily exercises, along with a unique stress test help you chronicle your mood and anxiety levels throughout the day, and this helps to gain invaluable insights into triggers and behaviours that occur in your body and mind. Knowing the triggers helps you to control your response to anxiety. While using the app, you are not alone. It got a vibrant community wherein you can share your experience, ask questions and feel supported by those who “get” what you’re going through. An online journal helps you collect, analyse and manage your progress. The app requires iOS 8.0+.
Final Take
Unwinding Anxiety app for iPhone helps you to understand the triggers and circumstances that trigger your anxiety bout, and control your response accordingly. Its step by step approach systematically addresses your anxiety woes through awareness methods and training exercise. You can keep track of your progress through the progress analytic dashboard. A uniquely designed stress test helps you to chronicle your anxiety levels and mood swings. It also got a vibrant community that gives you the much needed emotional support in your journey. The app is also stable. Unwinding Anxiety is free to use for four days, beyond which you got to pay a subscription fee of $29.99/month.
Category: Free iPhone Apps Reviews
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