It is important that you work out daily to maintain fitness. The concept of Seven – 7 Minute Workout Training Challenge app for iPhone is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. And to do that, you only need a chair, wall and your body weight. The app may be downloaded free of cost from iTunes App Store.
Seven – 7 Minute Workout Training Challenge iPhone app prods you to continue your workout daily. You got three lives to start with. If you skip a day, you will lose a heart, but miss 3 workouts in a month and your progress resets to zero and its game over. If you manage to work out every day for 7 months to achieve 100% and become a 7/7 champion. That is what you should be aiming for. The app also motivates you toward your goal with positive reinforcement. For example, you can set up daily reminders, or when you’ve missed too many workouts. Also you can track your progress visually on color-coded graphs and calendars. Of course, you can also boast your achievements among your friends via Facebook, Twitter or email.
Using Seven – 7 Minute Workout Training Challenge app for iPhone is easy enough. It guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. Further, you don’t need an internet connection to use the app. You can also play songs from your favourite music app in the background. iCloud sync keep your progress up-to-date on all your devices. More features such as workout plans, instant access to all workouts and exclusive support from our certified personal trainer can be accessed by subscribing to the 7 Club membership. It will cost you $4.99 per month. Seven app requires iOS versions 9.0 or higher.
Seven – 7 Minute Workout Training Challenge app for iPhone is a fun way to get in shape, and for that you got to spend just 7 minutes a day for 7 months. The app guides you with precise illustrations, visual timers, and spoken instructions to make you comfortable in your routines. Of course, you can set reminders and track your progress through graphs and calendars. Since it does not require internet for its functioning, you can use the app anywhere. Performance wise, the app is stable and responsive as well. Overall, a nice fitness app that is worth checking out.
Category: Free iPhone Apps Reviews