Pocketcoach Anxiety Helper Android App Review

| May 11, 2020 | 0 Comments

Pocketcoach Anxiety Helper Android App helps you deal with stress, panic and anxiety. The app is based on mindfulness, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). There are many ups and downs in a person’s life. Most of us go through tough times and this will take toll on our emotional well being. We struggle with overwhelming emotions and negative thoughts. The app gives you various means to improve your emotional well being. The app gives you various methods to relieve from stress and anxiety. It is the best support system you can get during downtime.

Beat the Blues and Lay Stress, Anxiety and Panic at Rest

Pocketcoach Anxiety Helper for Android is a user friendly, simple app that helps you build resilience to for different issues in life. The app teaches you techniques to practice mindfulness. It has lessons to teach you ways to breathe to get relief from emotional burden. The app has huge collection of lessons that are designed to address all the mental issues faced by common man and it teaches you how to be self compassionate and handle pressure that increases social anxiety.

The Pocketcoach Anxiety Helper Android App helps you understand the science of happiness so you know how to relax and create real happiness around you. Understand the reason and psychology behind your anxiety and learn to deal with it. Each lesson is complete with exercises that help you let go of negative thoughts. It has a vast library of exercises based on CBT and ACT. Regular practice will help you tackle your worst fears. Get over your negative thoughts, stress, anxiety and panic with the simplest techniques explained in the app.

Conclusion

Pocketcoach Anxiety Helper App for Android is an excellent digital personal coach that helps you tackle your worst enemies that hamper your emotional wellbeing. A coach that can be carried anywhere in your pocket. A coach that can teach you lessons on coping skills. There are several lessons and exercises that help you to handle panic attacks and anxiety. The app is free for download and use. There are no ads placed by the developer. There are in-app purchases available in the app to subscribe for Pocketcoach Plus.

Tags: , ,

Category: Free Android Apps

About the Author ()

Leave a Reply

Your email address will not be published. Required fields are marked *